Garlic Dijon Chicken with Brussels Sprouts Recipe

Are you looking for a delicious and easy-to-make dinner? Look no further! The Garlic Dijon Chicken with Brussels Sprouts Recipe is a perfect choice. This dish combines juicy chicken thighs with tender Brussels sprouts, all coated in a flavorful garlic Dijon sauce. It’s not just a meal; it’s an experience that brings warmth and comfort to your dining table.

What Makes Garlic Dijon Chicken with Brussels Sprouts Recipe Special?

What sets this recipe apart is its delightful blend of flavors. The tangy Dijon mustard pairs beautifully with the sweetness of honey, creating a perfect balance. Plus, the garlic adds a rich aroma that fills your kitchen as it cooks. The Brussels sprouts, when roasted, become caramelized and crispy, making them a tasty side that complements the chicken perfectly.

This recipe is also versatile. You can easily adjust the ingredients to suit your taste. Want a little more heat? Add some red pepper flakes! Prefer a different vegetable? Feel free to swap in carrots or green beans. The possibilities are endless!

Not only is this dish flavorful, but it’s also packed with nutrients. Chicken thighs provide protein, while Brussels sprouts are rich in vitamins and minerals. Together, they create a wholesome meal that’s both satisfying and healthy.

So, gather your ingredients and get ready to impress your family or guests with this delightful Garlic Dijon Chicken with Brussels Sprouts Recipe. It’s sure to become a favorite in your household!

Ingredients for Garlic Dijon Chicken with Brussels Sprouts Recipe

To create the mouthwatering Garlic Dijon Chicken with Brussels Sprouts Recipe, you’ll need a few simple yet flavorful ingredients. Here’s what you’ll need:

• 4 chicken thighs – Choose bone-in and skin-on for the best flavor and juiciness.
• 500 grams Brussels sprouts – Trimmed and halved to ensure even cooking.
• 3 tablespoons Dijon mustard – This adds a tangy kick to the dish.
• 4 cloves garlic – Minced for a robust flavor that enhances the chicken.
• 3 tablespoons olive oil – Helps to keep the chicken moist and adds richness.
• 2 tablespoons honey – Balances the tanginess of the mustard with a touch of sweetness.
• Salt – To taste, enhancing all the flavors in the dish.
• Pepper – Freshly ground for a bit of spice.
• 2 teaspoons fresh thyme leaves – Or 1 teaspoon dried thyme for an aromatic touch.

These ingredients come together to create a dish that is not only delicious but also visually appealing. The golden-brown chicken paired with the vibrant green Brussels sprouts makes for a stunning presentation. Plus, the combination of flavors will have everyone asking for seconds!

Now that you have your ingredients ready, let’s move on to the preparation steps to bring this delightful Garlic Dijon Chicken with Brussels Sprouts Recipe to life!

Preparation of Garlic Dijon Chicken with Brussels Sprouts Recipe

Step 1: Preparing the Chicken

First, let’s get the chicken ready. Start by rinsing the chicken thighs under cold water. Pat them dry with paper towels. This step is important because it helps the skin get crispy when cooked. Next, place the chicken in a large bowl or a resealable plastic bag. This will make marinating easier. Remember, the more time the chicken spends in the marinade, the better the flavor will be!

Step 2: Preparing the Brussels Sprouts

While the chicken is marinating, it’s time to focus on the Brussels sprouts. Begin by trimming the ends and cutting them in half. This helps them cook evenly. In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Make sure they are well coated. This will enhance their natural sweetness and flavor when roasted.

Step 3: Making the Garlic Dijon Sauce

Now, let’s whip up the delicious Garlic Dijon sauce! In a small bowl, combine the Dijon mustard, minced garlic, olive oil, honey, salt, pepper, and thyme. Whisk everything together until it’s smooth. This sauce is not only a marinade but also a glaze that will add a wonderful flavor to the chicken. Set aside half of the sauce for glazing later.

Step 4: Cooking the Chicken and Brussels Sprouts

Once the chicken has marinated, it’s time to cook! Preheat your oven to 200°C (400°F). Arrange the marinated chicken thighs skin-side up in a large baking dish. Scatter the prepared Brussels sprouts around the chicken. Make sure they are in a single layer for even cooking. This is crucial for achieving that perfect caramelization!

Step 5: Combining Everything Together

Now, it’s time to bake! Place the baking dish in the preheated oven and let it cook for 35-40 minutes. Keep an eye on the chicken; it should reach an internal temperature of 75°C (165°F) and have crispy, golden skin. In the last 5 minutes, brush the remaining Garlic Dijon sauce over the chicken. This will give it a beautiful glaze and extra flavor. Once done, let it rest for a few minutes before serving. Enjoy your delightful Garlic Dijon Chicken with Brussels Sprouts Recipe!

Tips for Perfecting Garlic Dijon Chicken with Brussels Sprouts Recipe

Choosing the Right Chicken

When it comes to chicken, quality matters! For the Garlic Dijon Chicken with Brussels Sprouts Recipe, opt for bone-in, skin-on chicken thighs. This cut is not only more flavorful but also stays juicy during cooking. If you prefer, you can use chicken breasts, but keep in mind they may dry out faster. Always look for chicken that is fresh and has a nice pink color. Avoid any that looks gray or has an off smell. Fresh chicken will enhance the overall taste of your dish!

Selecting Fresh Brussels Sprouts

Fresh Brussels sprouts are key to making this dish shine. When selecting Brussels sprouts, look for ones that are firm and bright green. Avoid any that are yellowing or have blemishes. Smaller sprouts tend to be sweeter and more tender, so choose those if you can. If you can’t find fresh ones, frozen Brussels sprouts can be a good alternative. Just make sure to thaw and drain them well before cooking to avoid excess moisture.

Enhancing Flavor with Additional Ingredients

While the basic Garlic Dijon Chicken with Brussels Sprouts Recipe is delicious on its own, you can easily enhance the flavors! Consider adding a splash of lemon juice or zest for a bright, fresh taste. You can also sprinkle some grated Parmesan cheese over the Brussels sprouts before baking for a cheesy twist. If you enjoy a bit of heat, toss in some red pepper flakes or sliced jalapeños. These small additions can elevate your dish and make it even more enjoyable!

Variation of Garlic Dijon Chicken with Brussels Sprouts Recipe

Alternative Proteins to Use

If you’re looking to switch things up, there are several alternative proteins you can use in the Garlic Dijon Chicken with Brussels Sprouts Recipe. For instance, turkey thighs or drumsticks can be a great substitute. They have a similar flavor profile and cook well with the same marinade. If you prefer seafood, try using salmon fillets. The garlic Dijon sauce will complement the fish beautifully, creating a delightful meal. For a vegetarian option, consider using tofu or tempeh. Marinate them in the same sauce and roast alongside the Brussels sprouts for a hearty, plant-based dish.

Different Vegetables to Pair with the Dish

While Brussels sprouts are a fantastic choice, you can easily customize the Garlic Dijon Chicken with Brussels Sprouts Recipe by adding different vegetables. Carrots are a wonderful addition; their natural sweetness pairs nicely with the tangy sauce. Simply slice them into sticks or rounds and toss them in with the Brussels sprouts. Another great option is green beans. They add a lovely crunch and vibrant color to the dish. You can also experiment with root vegetables like sweet potatoes or parsnips. Just chop them into even pieces and roast them alongside the chicken for a complete meal that’s both nutritious and delicious!

FAQs about Garlic Dijon Chicken with Brussels Sprouts Recipe

Can I make Garlic Dijon Chicken with Brussels Sprouts Recipe ahead of time?

Absolutely! You can prepare the Garlic Dijon Chicken with Brussels Sprouts Recipe ahead of time. Marinate the chicken and prepare the Brussels sprouts a few hours in advance. Just keep them in the refrigerator until you’re ready to cook. This not only saves time but also allows the flavors to meld beautifully. If you want to make it even earlier, you can marinate the chicken overnight. Just remember to bring it to room temperature before cooking for the best results!

What can I serve with Garlic Dijon Chicken with Brussels Sprouts Recipe?

This dish pairs wonderfully with a variety of sides. A simple green salad is a great choice, adding freshness to your meal. You can also serve it with crusty bread to soak up the delicious pan juices. If you want something heartier, consider mashed potatoes or quinoa. These options complement the flavors of the chicken and Brussels sprouts perfectly. Feel free to get creative and add your favorite sides!

How do I store leftovers of Garlic Dijon Chicken with Brussels Sprouts Recipe?

Storing leftovers is easy! Allow the Garlic Dijon Chicken with Brussels Sprouts Recipe to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to store it for longer, consider freezing it. Just make sure to use a freezer-safe container. When you’re ready to enjoy it again, thaw it in the fridge overnight and reheat in the oven or microwave until warmed through.

Is Garlic Dijon Chicken with Brussels Sprouts Recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep! The Garlic Dijon Chicken with Brussels Sprouts Recipe holds up well in the fridge, making it a great option for lunches or dinners throughout the week. You can portion it out into individual containers for easy grab-and-go meals. Just remember to store the chicken and Brussels sprouts separately if you prefer to keep them fresh. This way, you can enjoy a delicious, homemade meal anytime!

Print