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Roasted Butternut Squash Farro Risotto is a must-try!

Roasted Butternut Squash Farro Risotto is a delightful dish that combines the nutty flavor of farro with the sweet, earthy taste of roasted butternut squash. This creamy risotto is not only comforting but also packed with nutrients. Farro, an ancient grain, is known for its chewy texture and rich flavor, making it a perfect base for this dish. The roasted butternut squash adds a beautiful golden color and a hint of sweetness, creating a wonderful balance of flavors. Topped with crispy sage and Parmesan cheese, this risotto is a feast for both the eyes and the palate.

Why Choose Roasted Butternut Squash Farro Risotto?

Choosing Roasted Butternut Squash Farro Risotto means opting for a meal that is both delicious and nutritious. This dish is ideal for those looking to enjoy a hearty vegetarian option. The combination of farro and butternut squash provides a good source of fiber, vitamins, and minerals. Additionally, it’s a versatile recipe that can be served as a main course or a side dish. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this risotto is sure to impress. Plus, it’s easy to prepare, making it a great choice for both novice and experienced cooks alike. So, why not treat yourself to this comforting dish that warms the heart and satisfies the taste buds?

Ingredients for Roasted Butternut Squash Farro Risotto

To create a delicious Roasted Butternut Squash Farro Risotto, you’ll need a few key ingredients. Each component plays a vital role in building the flavors and textures of this dish. Here’s what you’ll need:

  • 1 medium butternut squash (about 2 lbs), peeled and diced: This is the star of the dish, providing sweetness and a creamy texture.
  • 1 cup farro: This ancient grain adds a nutty flavor and chewy texture, making the risotto hearty.
  • 4 cups vegetable broth: A flavorful base that enhances the overall taste of the risotto.
  • 1 medium onion, finely chopped: Onions add depth and sweetness when sautéed.
  • 2 cloves garlic, minced: Garlic brings a wonderful aroma and flavor to the dish.
  • 1/2 cup Parmesan cheese, grated: This cheese adds creaminess and a savory touch to the risotto.
  • 2 tablespoons olive oil (plus more for drizzling): Olive oil is essential for sautéing and adds richness.
  • 6-8 fresh sage leaves: Sage provides an earthy flavor that complements the butternut squash beautifully.
  • Salt and pepper to taste: These seasonings enhance all the flavors in the dish.

Gathering these ingredients will set you on the path to creating a comforting and satisfying meal. Each item contributes to the overall harmony of flavors, making your Roasted Butternut Squash Farro Risotto a delightful experience for your taste buds.

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Preparation of Roasted Butternut Squash Farro Risotto

Step 1: Preparing the Butternut Squash

To start, preheat your oven to 400°F (200°C). This temperature is perfect for roasting. Next, take your peeled and diced butternut squash and toss it in a bowl with 1 tablespoon of olive oil, salt, and pepper. Make sure each piece is well-coated. Then, spread the squash out on a baking sheet in a single layer. This helps it roast evenly. Place the baking sheet in the oven and roast for about 25-30 minutes. Stir the squash halfway through to ensure it caramelizes beautifully. When done, it should be tender and slightly golden.

Step 2: Cooking the Farro

While the squash is roasting, it’s time to cook the farro. First, rinse 1 cup of farro under cold water to remove any dust. In a medium saucepan, bring 3 cups of vegetable broth to a boil. Once boiling, add the rinsed farro. Reduce the heat to low, cover the saucepan, and let it simmer for about 25-30 minutes. You want the farro to be tender yet chewy. After cooking, drain any excess liquid and set the farro aside. This step ensures that your risotto has the right texture.

Step 3: Sautéing Aromatics

Now, let’s add some flavor! In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes. You want the onion to become translucent and soft. Next, add the minced garlic and cook for an additional 1-2 minutes. Stir frequently to prevent the garlic from burning. This step builds a wonderful base of flavor for your risotto.

Step 4: Combining Ingredients

Once your aromatics are ready, it’s time to bring everything together. Add the cooked farro to the skillet with the sautéed onion and garlic. Pour in the remaining cup of vegetable broth and stir well. Cook this mixture for about 5-7 minutes. This allows the farro to absorb the broth, making it creamy. After that, gently fold in the roasted butternut squash and the grated Parmesan cheese. Mix until the cheese melts and the risotto becomes creamy. Don’t forget to season with salt and pepper to taste!

Step 5: Finishing Touches

To elevate your dish, let’s prepare the crispy sage. In a small skillet, heat a drizzle of olive oil over medium heat. Add the fresh sage leaves and fry them for about 1-2 minutes. You want them crispy but not burnt. Once done, remove the sage from the skillet and place them on a paper towel to drain excess oil. Now, your Roasted Butternut Squash Farro Risotto is almost ready to serve! Spoon it into bowls, drizzle with a little olive oil, and top with the crispy sage leaves. Add extra Parmesan cheese if you like. Enjoy this comforting dish!

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Tips for Perfect Roasted Butternut Squash Farro Risotto

Choosing the Right Farro

When making Roasted Butternut Squash Farro Risotto, selecting the right type of farro is crucial. There are three main types: whole grain, semi-pearled, and pearled. Whole grain farro has the most nutrients and a chewy texture, but it takes longer to cook. Semi-pearled farro cooks faster and still retains some nutrients. Pearled farro is the quickest to prepare but has fewer nutrients. For a balance of flavor and cooking time, semi-pearled farro is often the best choice. Whichever type you choose, make sure to rinse it well before cooking to remove any dust or debris.

Enhancing Flavor in Roasted Butternut Squash Farro Risotto

To take your Roasted Butternut Squash Farro Risotto to the next level, consider adding a few extra ingredients. A splash of white wine after sautéing the onion and garlic can add depth and richness. You can also experiment with different herbs, such as thyme or rosemary, to complement the sage. For a bit of heat, a pinch of red pepper flakes can add a nice kick. Additionally, using homemade vegetable broth instead of store-bought can significantly enhance the flavor. Lastly, don’t shy away from garnishing with toasted nuts or seeds for added crunch and nutrition. These small tweaks can make a big difference in your dish!

Variations of Roasted Butternut Squash Farro Risotto

Adding Protein to Roasted Butternut Squash Farro Risotto

If you want to make your Roasted Butternut Squash Farro Risotto even heartier, consider adding protein. There are several delicious options to choose from. For a meat-based option, cooked chicken or turkey can be shredded and mixed in. This adds a savory flavor and makes the dish more filling. If you prefer seafood, sautéed shrimp or scallops can elevate the dish with a touch of elegance.

For a plant-based protein, try adding cooked lentils or chickpeas. These legumes not only boost the protein content but also add a nice texture. Tofu is another great choice; simply cube and sauté it until golden before mixing it into the risotto. Each of these options will enhance the nutritional value of your meal while keeping it delicious and satisfying.

Vegetarian and Vegan Options for Roasted Butternut Squash Farro Risotto

Roasted Butternut Squash Farro Risotto is naturally vegetarian, but it can easily be adapted for vegan diets. To make it vegan, simply replace the Parmesan cheese with a dairy-free alternative. Nutritional yeast is a fantastic option, as it provides a cheesy flavor without any dairy. You can also use vegan cheese shreds that melt well.

Another way to enhance the vegan version is by adding more vegetables. Consider incorporating spinach, kale, or peas for added color and nutrients. These greens can be stirred in just before serving, allowing them to wilt slightly without losing their vibrant color. Additionally, using vegetable broth that is certified vegan ensures that your dish remains plant-based. With these simple adjustments, everyone can enjoy a comforting bowl of Roasted Butternut Squash Farro Risotto!

FAQs about Roasted Butternut Squash Farro Risotto

Can I use other grains instead of farro in Roasted Butternut Squash Farro Risotto?

Absolutely! While farro is a fantastic choice for this risotto, you can substitute it with other grains. Arborio rice is a popular option, known for its creamy texture. It cooks quickly and gives a traditional risotto feel. Quinoa is another great alternative; it’s gluten-free and adds a nice nutty flavor. If you prefer a heartier grain, barley works well too. Just keep in mind that cooking times may vary, so adjust your broth and cooking duration accordingly. Each grain will bring its unique taste and texture to your Roasted Butternut Squash Farro Risotto, making it a versatile dish!

How do I store leftovers of Roasted Butternut Squash Farro Risotto?

Storing leftovers of your Roasted Butternut Squash Farro Risotto is easy! Allow the risotto to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When you’re ready to enjoy it again, simply reheat it on the stove over low heat. You may need to add a splash of vegetable broth or water to restore its creamy consistency. Stir frequently to ensure even heating. If you want to freeze it, place the risotto in a freezer-safe container. It can last for up to 2-3 months in the freezer. Just remember to thaw it in the fridge overnight before reheating!

What can I serve with Roasted Butternut Squash Farro Risotto?

Roasted Butternut Squash Farro Risotto is a delightful dish that pairs well with various sides. For a light option, a simple green salad with a lemon vinaigrette complements the richness of the risotto beautifully. You can also serve it alongside roasted vegetables, such as Brussels sprouts or asparagus, for added color and nutrition. If you’re looking for protein, grilled chicken or fish makes a great addition. For a vegetarian option, consider serving it with stuffed bell peppers or a hearty vegetable stew. These pairings will enhance your meal and create a satisfying dining experience!

Conclusion: Enjoying Roasted Butternut Squash Farro Risotto

In conclusion, Roasted Butternut Squash Farro Risotto is a delightful dish that brings warmth and comfort to any table. Its creamy texture, combined with the sweet notes of roasted butternut squash, creates a perfect harmony of flavors. This dish is not only satisfying but also packed with nutrients, making it a great choice for both everyday meals and special occasions.

As you prepare this risotto, remember that cooking is an art. Feel free to experiment with different ingredients and flavors. Whether you choose to add protein, swap out grains, or enhance the dish with fresh herbs, the possibilities are endless. Each variation can bring a new twist to this classic recipe, allowing you to make it your own.

Moreover, sharing this dish with family and friends can create memorable moments. The inviting aroma and beautiful presentation will surely impress your guests. So, gather your loved ones, serve up a warm bowl of Roasted Butternut Squash Farro Risotto, and enjoy the delightful flavors together.

With its ease of preparation and versatility, this risotto is bound to become a favorite in your kitchen. So, don’t hesitate to whip it up for your next meal. Enjoy every bite of this comforting dish, and let it warm your heart and soul!

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Roasted Butternut Squash Farro Risotto is a must-try!

Roasted Butternut Squash Farro Risotto is a must-try!


  • Author: Louna
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Roasted Butternut Squash Farro Risotto is a creamy and nutritious dish that combines the nutty flavor of farro with the sweet taste of roasted butternut squash, topped with crispy sage and Parmesan cheese.


Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs), peeled and diced
  • 1 cup farro
  • 4 cups vegetable broth
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup Parmesan cheese, grated
  • 2 tablespoons olive oil (plus more for drizzling)
  • 68 fresh sage leaves
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper, then spread on a baking sheet and roast for 25-30 minutes.
  2. While the squash is roasting, rinse the farro under cold water. In a saucepan, bring 3 cups of vegetable broth to a boil, add the farro, reduce heat, cover, and simmer for 25-30 minutes.
  3. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Sauté the onion for about 5 minutes, then add the garlic and cook for an additional 1-2 minutes.
  4. Add the cooked farro to the skillet with the sautéed onion and garlic. Pour in the remaining cup of vegetable broth and cook for 5-7 minutes.
  5. Fold in the roasted butternut squash and grated Parmesan cheese, mixing until the cheese melts and the risotto is creamy. Season with salt and pepper.
  6. In a small skillet, heat a drizzle of olive oil and fry the sage leaves for 1-2 minutes until crispy. Drain on a paper towel.
  7. Serve the risotto in bowls, drizzled with olive oil and topped with crispy sage leaves and extra Parmesan cheese if desired.

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Notes

  • For a vegan version, replace Parmesan cheese with nutritional yeast or a dairy-free alternative.
  • Consider adding a splash of white wine after sautéing the onion and garlic for extra flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting and Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: Roasted Butternut Squash, Farro, Risotto, Vegetarian, Comfort Food

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